"By combining current studies and clinical experience, Cliff Sheats is effectively dismantling the foundation of caloric reduction diets. Cliff is bringing sanity to a diet-crazed society that exults appearance over health and quick fixes over lifestyle changes" ---- Robert Peters, M.D.

"As an athlete, I have been concerned about the physical body all my life. But being healthy and active is more than exercise; it is also good nutrition and controlling fat. Cliff Sheats helps us find this type of balance through his Lean Bodies approach." ---- Roger Staubach, businessman and former Dallas Cowboy

"I started in a size 26/28 and I'm down to a size 16... I lost about 100 pounds..." ---- Lou Ann L.

"When I started Cliff's program, I was feeling tired and run down. My energy level was low. But after about two weeks I noticed I had more energy and was losing body fat. When I started the program, I had 26 percent body fat. I had lowered it to 22 percent just six weeks after I enrolled in the program. Today, I'm down to 19 percent. All my life, I heard that you had to count calories to lose weight. Now I chuckle when I hear people saying they are counting calories or skipping meals because those don't work. Cliff's program really made a big difference in my life." ---Donna J.

"I've had heart bypass surgery twice. After doing Lean Bodies for 10 weeks, my total cholesterol had dropped to below 170, and my LDL, which is the critical factor, had dropped to 120. I also did a stress test on which I was able to achieve 11 minutes at my maximum elevation with a maximum heart rate of 165. My total recovery within two minutes was 105. My cardiologist was absolutely amazed. I can't think of a healthier way to eat and work out than Lean Bodies. I'm convinced that by following the Lean Bodies lifestyle, I'll never have to have bypass surgery again." --Martin B.

"I am happy to report that I have lost 7 pounds on my first week. I know I shouldn't really follow what the scale says but since I have not had a "body fat" exam it is hard to tell, unless I get on the scale. My goal is to get into size 7/8 clothes ... I was currently a size 18 and growing, but I am glad to report that since I began the program I have been losing inches and I am now a 16. Just in one week ... incredible huh... I have been working out 5 days a week ... 3 spin classes and 2 total muscle toning classes. I'm sure this has helped tremendously ... I would really like to thank you Dr. Cliff ... I am a 29 year old mother of three who has been struggling since teenhood with my weight ... I gained a total of 62 pounds with my children ... I had tried every diet in the book ... Dr. Atkins Plan, Weight Watchers, Starvation ... etc, etc. I was at my wits end and I had really lost all hope ... I was very sad and depressed knowing that all my hard work at the gym was not paying off ... I was about to get Rx drugs to suppress my appetite when my instructor at he gym recommended your book "Lean Bodies". The rest is history: ) Now I have HOPE again ... I believe in your plan and have seen results in 1 week ... I can't wait for the 7 weeks to go by to see the complete end results. Thank you for caring enough to strive and succeed at establishing your book, business and radio program. You really have made a difference in my Life. I pray God continues to bless you and your family." --Sincerely, LA - Miami, Florida