The following shopping list is taken straight from the Lean Bodies clinic and the Lean Bodies Lifestyle Program. Notice how Dr. Cliff makes use of commonly-available products in your grocery store. Dr. Cliff shows you how to shop!


Kashi Cereals
Shredded Wheat
Raisin Bran (low sugar)
Uncle Sam's Cereal
Cream Of Wheat (not instant)
Grits (not instant)
100% Stone Ground Whole Wheat Bread (Pepperidge Farm, Oro Wheat, Nature's Own)
Ezekiel Bread (Hamburger and Hotdog buns)
Corn Tortillas
Low Fat Whole wheat Tortillas
Rice cakes (Lundberg, Hain) (watch out for caramel, cinnamon flavored.too much sugar)
Popcorn Cakes
Low Fat/Lower Salt Popcorn (Vick's, Orville R. etc.)
Baked Corn Chips and Potato Chips (watch out for hydrogenated oils)
Wow Chips
Whole Grain Instant Brown Rice (10 min) and all Regular Brown Rice
Wild Rice
Basmati Rice
Couscous
98% Fat Free Chicken Soup
98% Fat Free Cream of Mushroom and Cream of Chicken Soup
Fat Free Canned Chicken Broth
Whole Grain Pasta
Whole Grain Elbow Macaroni
Whole Grain Lasagna Pasta
Hunts Spaghetti Sauce
Healthy Choice Spaghetti sauce
Rotelle Tomatoes
Canned Diced Tomatoes
Eggs
Egg substitutes
Smart Balance
Non stick spray (Pam)
Spring water packed tuna, salmon and chicken
All fish
Shrimp
Lobster
Crab
Springerhill Ranch 98 Lean ground beef
Eye Round (only 1 x week)
Lean Pork Tenderloin
Frozen Boneless Skinless Chicken Breast
Tyson cooked, sliced chicken (frozen section)