Sample Meal Plan
The following meal plan is taken from "LEAN BODIES HOMESTYLE HELPINGS." Kathy
Coker has provided 4 weeks of scrumptious dishes from her test kitchen. Just
think.all the great dishes you grew up with specifically designed for the LEAN
BODIES program. Dr. Cliff has provided his LEAN BODIES eating program at the
front of the book in a "no thinking" structure. Kathy has provided the
delicious HOMESTYLE RECIPES and SNACKS every day for 4 weeks along with WEEKLY
GROCERY STORE LISTS. What a winning combination.Thank you...KATHY!
| Breakfast: |
Blueberry waffles, p. 35, yogurt (or Dr. Cliff's Breakfast Blend) |
| Snack: |
Energy Bar |
| Lunch: |
Turkey and Rice Salad, p. 36; steamed asparagus |
| Snack: |
Leftover Turkey and Rice Salad |
| Dinner: |
Grilled Springerhill Ranch 98 Lean Burgers, p. 37;
|
| |
baked beans, p. 38; "trimmings" on stoneground whole-wheat bun,
|
| |
baked corn chips.
|
