Home
Thigh Exercise
Leg Press
Lunge
Squat
Leg Extension
Leg Curl
Hack Squat
Buttocks/Hamstring
Deadlift
Chest Exercise
Bench press
Machine bench press
Dumbbell fly
Back Exercise
Chins
Pullover
Pulldown
Cable row
Dumbbell row
Shoulder Exercise
Seated press
Lateral raise
Upright row
Shrugs
Triceps Exercise
Pressdown
Lying extension
Kickback
Dips
Biceps Exercise
Barbell curl
Incline curl
Concentration curl
Cable curl
Abdominal Exercise
Body Crunch
Knee raise
Side Crunch
Trunk raise
Lower Leg Exercise
Calf raise
Donkey raise
Seated raise
 
Triceps Exercises
 

Triceps kickback

Place your knee in the center of a flat exercise bench, with your opposite leg on the floor (knee joint unlocked). The arm that is opposite the leg on the floor should support your on the bench (see photograph).
 
Hold a dumbbell with your free hand.
 
Keeping your upper arm pressed close to your side, extend your arm straight out behind you. Keep your elbow as high as your can.
 
Flex at the elbow, bringing the weight toward the side of your chest. Then press your arm back out to the extended position.
 
Repeat the exercise for the recommended number of sets and repetitons. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300