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Biceps Exercise
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Abdominal Exercise
Body Crunch
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Lower Leg Exercise
Calf raise
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Triceps Exercises
 

Dips

To do the dip, grasp two parallel bars with your palms inward. Then push yourself up to a straight-arm position above the bars.
 
Bending your arms, lower your body slowly, as deeply as you can (but not below shoulder-level). Then straighten your arms and press your body back up.
 
Repeat the exercise for as many repetitions as you can.
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300