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Thigh Exercise
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Thigh Exercises
 

Lunge

Place your legs in a scissor position as shown in the photograph.
 
Keeping proper postural alignment, lower body straight down. Keep the front lower leg perpendicular to the floor. Do not let your knee go forward (see photograph).
 
At the bottom of the movement, your back knee should be within a few inches of the floor.
 
Note: You may use dumbbells or a barbell for added resistance.
 
Repeat the movement on the same leg for the required number of sets and repititions.
 
Repeat the exercise on the other leg. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300