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Thigh Exercise
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Biceps Exercise
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Abdominal Exercise
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Lower Leg Exercise
Calf raise
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Thigh Exercises
 

Leg Extension

Sit in the leg extension machine and hook your ankles under the padded roller.
 
Extend your legs upward in an arc. At the top, tense the muscles for a moment or two. Lower slowly to the starting position.
 
Repeat the exercise for the recommended number of sets and repetitions.
 
Note: Some physical therapists are concerned that this movement may further aggravate pre-existing knee injuries.
 
Note: If you perform this exercise do not exceed a 60-degree range of motion. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300