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Thigh Exercise
Leg Press
Lunge
Squat
Leg Extension
Leg Curl
Hack Squat
Buttocks/Hamstring
Deadlift
Chest Exercise
Bench press
Machine bench press
Dumbbell fly
Back Exercise
Chins
Pullover
Pulldown
Cable row
Dumbbell row
Shoulder Exercise
Seated press
Lateral raise
Upright row
Shrugs
Triceps Exercise
Pressdown
Lying extension
Kickback
Dips
Biceps Exercise
Barbell curl
Incline curl
Concentration curl
Cable curl
Abdominal Exercise
Body Crunch
Knee raise
Side Crunch
Trunk raise
Lower Leg Exercise
Calf raise
Donkey raise
Seated raise
 
Shoulder Exercises
 

Shrugs

Take a dumbbell in each hand and hold them at your sides.
 
Keeping your arms straight, raise your shoulders and trpezius muscles straight up, as high as you can, at least to a point just below your earlobes.
 
Hold the weight in the contracted position for a few moments.
 
Lower slowly to the starting position, and repeat the exercise for the recommended number of sets and repetions. This exercise can also be perfomed with a barbell. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300