Home
Thigh Exercise
Leg Press
Lunge
Squat
Leg Extension
Leg Curl
Hack Squat
Buttocks/Hamstring
Deadlift
Chest Exercise
Bench press
Machine bench press
Dumbbell fly
Back Exercise
Chins
Pullover
Pulldown
Cable row
Dumbbell row
Shoulder Exercise
Seated press
Lateral raise
Upright row
Shrugs
Triceps Exercise
Pressdown
Lying extension
Kickback
Dips
Biceps Exercise
Barbell curl
Incline curl
Concentration curl
Cable curl
Abdominal Exercise
Body Crunch
Knee raise
Side Crunch
Trunk raise
Lower Leg Exercise
Calf raise
Donkey raise
Seated raise
 
Shoulder Exercises
 

Seated dumbell shoulder press

Sit in a sturdy chair with both feet flat on the floor and your back firmly against the chair back.
 
Hold a dumbbell in each hand. Begin with the weights at shoulder level, with your palms facing forward.
 
Press the dumbbells upward, but without fully locking your elbow joints.
 
Slowly return to the starting position, and repeat the exercise for the recommended number of sets and repetitons. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300