Dumbbell lateral raise
Sit in a sturdy chair with both of your feet flat on the floor and your back
pressed firmly against the chair back.
Grasp a dumbbell in each hand and hold the
dumbbells at your sides, palms in.
Raise both elbows to at least shoulder
height, maintaining about a 45-degree bend in your elbow joints throughout the
Slowly lower to the starting position, and
repeat the exercise for the recommended number of sets and repetitions.