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Shoulder Exercises
 

Dumbbell lateral raise

Sit in a sturdy chair with both of your feet flat on the floor and your back pressed firmly against the chair back.
 
Grasp a dumbbell in each hand and hold the dumbbells at your sides, palms in.
 
Raise both elbows to at least shoulder height, maintaining about a 45-degree bend in your elbow joints throughout the exercise.
 
Slowly lower to the starting position, and repeat the exercise for the recommended number of sets and repetitions. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300