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Biceps Exercise
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Abdominal Exercise
Body Crunch
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Lower Leg Exercise
Calf raise
Donkey raise
Seated raise
 
Chest Exercises
 

Dumbbell fly

Lie back on a flat bench with your feet touching the floor.
 
Take a dumbbell in each hand and extend your arms to a position directly over your chest. The palms of your hands should be facing each other.
 
Slowly lower your arms out to your sides, getting a good stretch at the bottom of the exercise (as far as is comfortable). Then bring the weights back together (without letting them touch). Tense your chest muscles.
 
Return to the starting positions, and repeat the exercise for the recommended number of sets and repetions. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300