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Thigh Exercise
Leg Press
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Leg Extension
Leg Curl
Hack Squat
Buttocks/Hamstring
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Chest Exercise
Bench press
Machine bench press
Dumbbell fly
Back Exercise
Chins
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Dumbbell row
Shoulder Exercise
Seated press
Lateral raise
Upright row
Shrugs
Triceps Exercise
Pressdown
Lying extension
Kickback
Dips
Biceps Exercise
Barbell curl
Incline curl
Concentration curl
Cable curl
Abdominal Exercise
Body Crunch
Knee raise
Side Crunch
Trunk raise
Lower Leg Exercise
Calf raise
Donkey raise
Seated raise
 
Biceps Exercises
 

Barbell curl

Take an underhand grip on the barbell.
 
Begin the exercise with the barbell resting at upper-thigh level.
 
Flex your elbows, and bring the barbell up in an arc toward your chest. Tense your biceps at the top of the movement. Be sure to keep your upper arms close to your body.
 
Repeat the exercise for the recommended number of sets and repetitons This exercise may also be perfomed with dumbbells.. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300