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Back Exercises
 

Partner-assisted dumbbell pullover

Position your body crosswise to an exercise bench. Your upper back should rest on the bench, and your knees should be bent, as pictured.
 
Have your partner hand you a dumbbell so that you can execute a "cupping" grip, as pictured.
 
Bend your elbows slightly, and slowly bring the dumbbell back to a position behind you head. Keep your elbows slightly flexed. Strive for a good stretch at the bottom of the movement; however, stretch only as far as is comfortable. Do not bounce.
 
Return the dumbbell to the starting position, and repeat the exercise for the suggested number of sets and repetitions. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300