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Thigh Exercise
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Biceps Exercise
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Abdominal Exercise
Body Crunch
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Lower Leg Exercise
Calf raise
Donkey raise
Seated raise
 
Back Exercises
 

Seated cable row

Position yourself so that you sit facing the low-cable-pulley machine. Take a narrow grip, and lean forward.
 
 While maintaing proper postural alignment (as pictured), pull your shoulders backward and arch your back slightly.
 
Pull the handle in toward your abdomen.
 
Return to the starting position, and repeat the exercise for the recommended number of sets and repetitions.
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300