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Thigh Exercise
Leg Press
Lunge
Squat
Leg Extension
Leg Curl
Hack Squat
Buttocks/Hamstring
Deadlift
Chest Exercise
Bench press
Machine bench press
Dumbbell fly
Back Exercise
Chins
Pullover
Pulldown
Cable row
Dumbbell row
Shoulder Exercise
Seated press
Lateral raise
Upright row
Shrugs
Triceps Exercise
Pressdown
Lying extension
Kickback
Dips
Biceps Exercise
Barbell curl
Incline curl
Concentration curl
Cable curl
Abdominal Exercise
Body Crunch
Knee raise
Side Crunch
Trunk raise
Lower Leg Exercise
Calf raise
Donkey raise
Seated raise
 
Abdominal Exercises
 

Knee raise

This exercise is perfomed on a special apparatus designed for this movement.
 
Face forward as pictured, and hoist yourself up between the two parallel bars. Support yourself in this position with your legs straight. Bend your knees and pull you thighs upward so that they are parallel to the floor. This is the starting position.
 
Next, crunch your thighs toward you midsection as far as possible. Use the strength of your abdominals as you perform the exercise, not your lower back muscles. Then lower to the starting position, controlling the downward movement with your abdominal muscles.
 
Repeat the exercise for the recommended number of sets and repetitons. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300