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Triceps Exercise
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Biceps Exercise
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Abdominal Exercise
Body Crunch
Knee raise
Side Crunch
Trunk raise
Lower Leg Exercise
Calf raise
Donkey raise
Seated raise
 
Abdominal Exercises
 

Body crunch

Lie on your back on the floor with your knees bent and your arms placed behind your head as shown.
 
Contract your abdominal muscles, and lift your head, neck, shoulders, and upper back off the floor. Use the strength of your abdominals to perform this movement, not your lower back muscles.
 
Then lower to the starting position (shoulders off the floor), controlling the downward movement with your abdominal muscles.
 
Repeat the exercise for the recommended number of sets and repetitons. 
 


 
Dr. Cliff Sheats Lean Bodies
8100 Dallas Parkway Suite 107
Plano, Texas 75024 (972) 712-4300