Personal Training Programs

Consultation with 2 Weeks Coaching


Cost of 2 Weeks Program: $500.00


Fill out the comprehensive Symptomatology Questionnaire and return to Dr. Sheats along with an example day of eating.  Schedule your 1 hour phone consultation with Dr. Sheats.  In your phone consultation, Dr. Cliff personalizes his Lean Bodies eating program to your daily routines.  This is the foundation for up-regulating your metabolism, lowering health damaging inflammation and balanced hormonal eating.  Email daily Dr. Sheats your food diary and receive his daily responses for 2 Weeks.


Interdisciplinary Program












Psychology of Change, Nutritional Biochemistry & Exercise Physiology


Cost of 6 Weeks Program: $1497.00


Step 1/Week 1:  Fill out the comprehensive Symptomatology Questionnaire and return to Dr. Sheats.  Email Dr. Cliff your food diary for 3 days.

Schedule your 1 hour phone consultation with Dr. Sheats. 

 

Step 2/Week 2:  1 hour phone consultation with Dr. Cliff.  The purpose of this consultation is to identify your attitudes and beliefs surrounding food that have become road blocks for your success.

 

Step 3/Week 3:  In this phone consultation, Dr. Sheats personalizes his Lean Bodies eating program to your daily routines.  This is the foundation for up-regulating your metabolism, lowering health damaging inflammation and balanced hormonal eating.  Email daily Dr. Sheats your food diary and receive his responses.

 

Step 4/Week 4: In this phone consultation, Dr. Cliff explains your supplement protocol that he has designed based on your Symptomatology Questionnaire scores.

Dr. Sheats is a member of the Scientific Council and National Executive Board for the International And American Associations Of Clinical Nutritionists remaining current with the latest Scientific Literature/Research in his field… which is doubling approximately every 18 months. Email daily Dr. Cliff your food diary and receive his responses.

 

Step 5/Week 5:  In this phone consultation, Dr. Cliff teaches you how to make your exercise program smart and efficient.  He explains how to perform isolation working sets to maximize muscle gain and fat loss.  Email daily Dr. Cliff your food diary and receive his responses.

 

Step 6/Week 6:  Re-take the comprehensive Symptomatology Questionnaire and return to Dr. Sheats.  Phone consultation with Dr. Cliff to go over your current scores and identify areas that need work.  Discuss future options for working with Dr. Cliff.

Hire Dr. Sheats Wherever You Are 


Dr. Cliff’s Personal Training program is one on one training with him in Frisco or he travels to clients’ homes to train them for an additional fee.  Each session is app. 1 hour and includes fascial stretching at the end of each session.  Each session, he personalizes his eating program to you and matches your nutrition to your training. He works with all levels of clients.  His program is progressive… you go through a conditioning phase for the first two weeks and move into isolated working sets.  This way there is no fear of overtraining or injury.  In other words he blends his Lean Bodies eating and exercise program together.


His rates are:
12 one hour sessions for $1320.00 or 24 sessions for $2520.00. (Frisco location)He also offers group training (minimum of 6 people).  If you have a group of people that would be interested… let us know and we’ll send you a rate structure for that program. If you’re interested in personal training with Dr. Cliff or have a group interested… contact our office at coachcliff@cliffsheats.com.


The Best of Health & Fitness!